Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Netflix's "Adolescence" sparks concerns on screen addiction among youth, highlighting health impacts and warning signs for ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Forbes contributors publish independent expert analyses and insights. AKA The Customer Whisperer - advisor, speaker broadcaster & author Sleep isn’t just broken—it’s being rebranded.