Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

The Trump administration's Signal group chat leak may be the world's most relatable fail. Who hasn't added a stranger to a text thread or group chat?

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Learn how digital minimalism can help you regain control of your tech life, reduce stress, and align your habits with your core values.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.