In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Why is this so hard? Somewhere along the line, sleep became a challenge, a nocturnal mountain of tasks to climb so I can ...

EVERYONE wants a good night’s rest. The optimal sleep for an adult is between seven and nine hours per night and if we manage ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

You can improve your sleep hygiene and reset your internal clock by make even subtle changes to your lifestyle.

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

A light tisane with a honey aroma and subtle floral flavour, it is particularly satisfying before bed. Chamomile tea is most ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...