Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

A Harvard- and Stanford-trained gastroenterologist shares in a video how incorporating these drinks into your diet can ...

At home, you can either invest in blackout curtains or go the easy route by finding a silky soft eye mask (more on this below). If you're someone who likes to keep a light on, opt for non-distracting ...

Sleep Patch This 1.5-inch square patch is thin and clear. Each sticker-like patch contains 3 mg of melatonin, 2.5 mg of ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

If you're flying long haul, it's likely jet lag will feature in the first few days of your holiday but, say a former cabin ...

The importance of sleep can never be overemphasized. In fact, sleep has become one of the most essential pillars of wellness.

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

Now, a new study from the University of Chicago Medicine and Columbia University, published in Sleep Health Journal, found ...