According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

This is the ideal drink to have before bed if you are suffering from a cold or allergies. A warm cup of peppermint tea will ease you into a good night's sleep as it unblocks your clogged sinuses and ...

Amidst our fast-paced world, finding moments of true relaxation is more important than ever. Digital devices are a constant ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be hiding a dose of caffeine ...

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch immediately ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by ... anxiety or impaired sleep, you may want to choose tea over coffee, or switch to decaf drinks. If you decide to ...