The answer to a restful night of sleep might just be a regular cup of this calming tea. Reviewed by Dietitian Maria Laura Haddad-Garcia Having trouble winding down and staying asleep at night?

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

This is the ideal drink to have before bed if you are suffering from a cold or allergies. A warm cup of peppermint tea will ease you into a good night's sleep as it unblocks your clogged sinuses and ...

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch immediately ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by ... anxiety or impaired sleep, you may want to choose tea over coffee, or switch to decaf drinks. If you decide to ...

This caffeine-free herbal tea from The Republic of Tea ... comes with a measuring cup for easy pouring. Proper hydration during sleep is essential. If you wake up thirsty in the middle of the ...