Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

D octors have long pointed to good sleep as the no.1 lifestyle choice to stay physically and mentally healthy and age well, reducing the risk of chronic conditions like heart dise ...

Inspired to elevate your bedroom? Sherwin Williams' 2025 Quietude color has a serene hue that adds a touch of luxury and ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Clemenger Group’s Traffik has again teamed up with leading Australian Vitamin brand Swisse Wellness to introduce its new campaign “Vitamins That Hit Different” – celebrating Swisse’s ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious or ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Copyright 2025 The Associated Press. All Rights Reserved. A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...