A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

The White Lotus and Righteous Gemstones actor Walton Goggins is the voice behind a new Calm app Sleep story titled "The Yard ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...

It starts working quickly and creates a clear-headed calm that helps stimulate thinking ... Many CBD drops for anxiety contain sleep-inducing ingredients or terpenes. But what if you’re looking ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

The amount of sleep you need each night changes throughout your life. Your age can help you figure out what time to go to bed to feel refreshed and to be able to function optimally during the day.

Current biomarkers of cognitive impairment in individuals with Alzheimer’s disease perform poorly. Now, a stronger predictor emerges.