Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Sleep is important, and if you are one of the more than 50 million people in the U.S. suffering with sleep issues, then you ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

It's common for people to search for hacks, tips and tricks to find a way to sleep easier and it can become overwhelming if ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Few studies have looked at early school start times for young children. Two recent studies show that with early starts, sleep ...

Kourtney Kardashian's Lemme supplement brand is having a major sale for Fourth of July weekend, offering 30% off sitewide.

In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Safety concerns have been raised about doses of the sleep-wake hormone melatonin in over-the-counter supplements that are often marketed to parents as gummies that they can give to their children.1 A ...