Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Keeping your brain sharp doesnt require expensive supplements — just consistent, healthy habits. From eating brain-boosting foods to practicing mindfulness and getting good sleep, these 12 natural ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

Sleep is important, and if you are one of the more than 50 million people in the U.S. suffering with sleep issues, then you ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

It's common for people to search for hacks, tips and tricks to find a way to sleep easier and it can become overwhelming if ...

Spearmint tea is more than just a refreshing drink, it can ease digestion, balance hormones and relax your mind naturally ...

Few studies have looked at early school start times for young children. Two recent studies show that with early starts, sleep ...

Kourtney Kardashian's Lemme supplement brand is having a major sale for Fourth of July weekend, offering 30% off sitewide.

In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.