Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...