People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...

If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...