People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

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The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.