People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Creating the perfect bedroom for a child goes beyond simply decorating with bright colours and fun patterns. A well-designed ...

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

Heavy truck traffic on North Radcliffe Street is hurting quality of life, some Bucks County residents say. Officials floated ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

SpaceX launched its next private human spaceflight mission, Fram2, from Florida on Monday evening. The mission, featuring a ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.