Essential oils are a great way to naturally repel bed bugs, dust mites and also to freshen up your sleep surface. There are a ...

I was a perfect case study of the sleep issues that plague many Brits: I found it really hard to fall asleep at least a few ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

W hen I find myself struggling to sleep - whether it's tossing and turning or waking up in the middle of the night - ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members of the family. Experts have detailed the reasons why sleep hygiene ...

The key indicator of an effective sleep routine is waking up feeling refreshed and maintaining good energy levels throughout ...