Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Certain health conditions reduce the quality of your sleep. But there's a particular sleep disorder that puts your ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

After brushing your teeth in the evening, rinsing your mouth with baking soda can help prevent morning breath as “your mouth ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.