About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

After brushing your teeth in the evening, rinsing your mouth with baking soda can help prevent morning breath as “your mouth ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

The quick turnover of hostel guests means that at any given moment, you might be sharing a dorm with a variety of individuals ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

India: A recent study conducted in the Ernakulam district, Kerala, revealed that nearly half of adults aged 30 years and ...

This review explores if Miracle Made Sheets truly enhance sleep quality. With rising popularity and positive feedback, many ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...