Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

After brushing your teeth in the evening, rinsing your mouth with baking soda can help prevent morning breath as “your mouth ...