The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

Researchers at Nationwide Children’s Hospital have found that when it comes to concussion recovery, sleep matters. In a study ...

If you’ve been feeling a little grumpy, not sleeping well, and just not yourself this week, it could be because changing the clocks to Daylight Saving Time knocked your system off track for a few days ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier ...

Sleep is a critical component for concussion recovery among kids, a new study reports.Limiting naps during the day a ...