Heart rate variability (HRV) status2: See last night's average HRV and the smartwatch will establish a personal baseline and ...

Like most modern wearables, Garmin watches track sleep time and quality throughout the night. Although its system was pretty simplistic before 2018, the company has since built more features into ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

You can't go wrong by going with one of Garmin's best smartwatches. This Garmin Epix Pro Gen 2 features a sleek design that ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.

For 2025, we've rounded up and tested every popular model out there, from no-name budget brands to big players like Fitbit, wearing them as we exercise, sleep, work, recreate, and everywhere in ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the ...