Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

“Your daily routine directly impacts the quality of sleep you’re going to get at night,” he says. Here are seven things that Dr. Polos and other sleep experts do early in the day to make ...

However, everyone is different, and it’s unwise to fixate on specific numbers, said sleep researcher Dr. Ana Krieger, a professor of clinical medicine in the departments of medicine, neurology ...

Dr Michael Mosley's son is picking up his dad's weight loss campaign with the publication of a new book. Michael Mosley was a household name helping thousands of people lose weight through his ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...

A variety of Dr. Seuss books that were on display for the guest readers to choose from at the Read Across America/Dr. Seuss Birthday event Wednesday, March 5 at Mt. Woodson Elementary School in ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Sleep plays a crucial role in overall well-being ... (Image by Bel Marra Health) In an interview with HT Lifestyle, Dr Manjusha Agarwal, Senior Consultant - Internal Medicine at Gleneagles ...