Welcome to your wellness session. I’d like to share with you some facts about your Outie: They love Severance memes and are obsessed with watching them as they scroll on TikTok aimlessly.

Quality sleep is harder to achieve than it seems, with 50–70 million Americans struggling nightly. Chronic sleep deprivation ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

Some even claim to sleep better after this spa-like therapy. Others say the magnesium from Epsom salt, a vital mineral for several body functions, percolates into the body through skin pores during a ...

Don’t sleep on one of the best new meme coins to join for 2025—its price is predicted to rise exponentially upon launch. 2. Pudgy Penguins: The Chill Meme Coin That’s Cool as Ice ...

Are you getting enough sleep? Are you eating well? Taking good care of your body is also taking good care of your mind. While this won’t help treat anxiety chest pain, it may help you reduce ...

Before that, in November 2024, Phillips announced plans to perform the feat and had previously completed a challenge to sleep with 100 men in one day ... spread on X / Twitter as a phrasal template ...

Relaxing with a cup of this brew may help restore the calm in your life. We don’t have to tell you that stress is, well, stressful. But if you’re feeling stressed out, you’re hardly alone. According ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

A strange mythical being that was said to torture people in their sleep, causing fear and tight anxiety-ridden chests, Mara gave rise to the word "nightmare". But in modern times, technological ...

Soon after he was sworn in as the 47th US president, Donald Trump signed a barrage of major executive orders and directives on criminal pardons and immigration. The 78-year-old Republican leader ...