If you like sleeping device-free, the Withings Sleep Analyzer is a dream come true. This unobtrusive pad lies beneath your mattress and tracks everything from sleep stages to snoring and heart rate, ...

The Scandinavian sleep method, originating from Sweden, Norway, and Denmark, suggests using separate duvets for couples sharing a bed. This allows more freedom in sleeping positions and better ...

According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for difficulty falling asleep.

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

It's World Sleep Day! Quality sleep is the cornerstone of overall well-being, and many of us are willing to try almost anything to improve it. From mouth taping to white noise machines ...

the Sleep Research Consortium has developed a sleep diary app based on six dimensions of sleep health: duration, continuity, timing, alertness, regularity and satisfaction. It is not just about ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on ...

But did you know there are products sold by pharmacies such as Pharmacy2U that could solve all your sleep (or lack of) woes? From body sprays to magnesium flakes, here are some heath and well ...

In today's fast paced world, quality sleep has become a luxury rather than a necessity. As we celebrate World Sleep Day, experts highlight the importance of good sleep hygiene in maintaining ...

Until I got my Oura Ring last year, I had no idea if I was getting high-quality sleep. I was exhausted almost every morning, and I couldn’t find any patterns in my routine that could explain why.

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...