Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these that really highlight how challenging it can be to build a healthy ...

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

zinc aids in the conversion of tryptophan into serotonin and then into melatonin. Zinc also helps regulate hormones like cortisol, which can disrupt sleep patterns. Several of these supplements ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Several types of magnesium supplements are available, each having their own health benefits. The following are a few that can help you get a good night's sleep: The amount of magnesium a person ...

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

Getting enough quality sleep is essential for overall health and well-being. Unfortunately, many people struggle with sleep issues, such as insomnia or poor sleep quality. This is where melatonin ...