Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

DEAR ABBY: My husband and I are retired. He sits in his recliner chair all day, every day. He says he is “studying his Bible” ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

With cold weather and the pandemic leaving many of us spending even more time sitting, it’s important to activate your glutes right now. Updated March 10, 2021, 8:05 AM PST ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Should it be Paddy Pimblett or Arman Tsarukyan who gets to challenge the most electric man in MMA? And what should we make of ...

The Milwaukee Bucks got Brook Lopez, the Brooklyn Nets leading scorer, and ran all the way to the NBA championship with him.