A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

When the results finally came in, I felt relief—but only briefly. It wasn't cancer, but it was still a serious wake-up call.

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

In a time marked by increasing polarization and divisive rhetoric, the Project for Civic Health in Washington state aims to foster respectful dialogue and collaboration across party lines. Lieutenant ...

Can you offer me any tips on choosing and using a home blood pressure monitor? I just found out I have high blood pressure.

From Alexander v. Trump, decided today by Florida Court of Appeal Justices Jeffrey Kuntz, Burton Conner, and Ed Artau: President Donald J. Trump, a ...

According to the British Board of Film Classification, the rockumentary Becoming Led Zeppelin contains “brief moderate violence” and “drug references”. How can this be? A glance at John Bonham’s index ...