A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

Jennifer McGuire, a single mom, gifted herself with a 21-day ... The books I kept under my bed as a preteen, reading through sleepless nights when my body was shifting and growing, and I was ...

Study Finds Bedtime Screen Use Raises Insomnia Risk by 59%Scientists have found another reason to put the phone down: a ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

It does not necessarily reflect the view of The Herald. Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Best mattress deals for April 2025: single, double, king and super king beds - Find the best new mattress deals for the month ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...