Simple mindfulness practices. 1. Mindful walking. If sitting meditation isn't your thing, you can try walking meditation. This is a common practice at meditation retreats, where you'll often ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

By incorporating a few simple mindfulness techniques into your routine, you can begin to reduce your stress and increase your happiness through consciously focusing on your state of mind. Making an ...

Even your own body can provide an opportunity for mindfulness. “I’ll spend five minutes caressing my hair, letting the waves and textures tell their own unique story,” Elliot says as an example.

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for ...

Mindfulness: Wake Up - Simple Tips To Transform Your Life Have you ever jolted awake with a gasp, realizing you have overslept and you have missed an important meeting?

3-minute meditation: Let go of anger before sending that text. Anger is a challenging emotion to process. This simple mindfulness exercise can help you release the tension and avoid reacting in ...