I’ve spent years studying psychology, personal development, and mindfulness strategies—an obsession that started long before ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

There’s a significant gap between just growing old and aging with a sharp mind. It’s all about habits. Take Bernie Sanders ...

I recently caught myself in a bad habit — one I never used to have. I'm always reading, whether it's scrolling posts, flipping through a book, catching up on emails or playing a New York Times ...