If the day’s load gets overwhelming and you can’t spare more than a few minutes, byte-sized activities like savouring your ...

Every day is a new opportunity to start fresh. Staying emotionally, physically, and mentally fit is a continuous journey that ...

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it ...

In today's fast-paced world, finding ways to unwind and relax at home is essential. Engaging in creative activities can be an ...

Ever feel like there just aren’t enough hours in the day?  Between work deadlines, family responsibilities, and ...

We have used the term “mindful” many times in this column, but what does it really mean? If I were to say, “mouthful” or ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

I’m a registered dietitian, and I tested Simple to see how effective the app is as a tool for people who are new to intermittent fasting. This review covers the holistic app's details ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.