Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Meghan Markle, the Duchess of Sussex, recently announced the launch of her much-anticipated lifestyle brand, As Ever, which aims to bring a taste of Montecito charm into homes worldwide. As she ...

George Mumford brought his philosophy of mindfulness, self-mastery and principle-centered leadership to Youngstown State ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

I used to believe that living without regrets meant making all the “right” choices. But over time, I’ve realized it’s less ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

I’ve been around enough moms—friends, relatives, and people I meet through my mindfulness workshops—to see which ones ...

If you’re trying to perfect your morning routine, you might also down a glass of water, do a few stretches, or complete your ...

Stress floods the brain with cortisol, a hormone that, in high amounts, can shrink the hippocampus—the part of the brain ...

All energies today are tuned to dreaming about a trip or just wandering a bit off your usual course. A walk in a new place or ...

Perhaps the most important reason to buy yourself flowers is the message it sends: You’re worthy of nice things. In a world that often tells women to shrink, to save, to sacrifice, to put your head ...