There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Building social endurance can help you gain influence and get ahead at work, workplace experts and performance coaches Henna Pryor and Shane Hatton say.

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Various exercises may help a person to reduce laugh lines. The lines are most visible when a person smiles or laughs which is where the name comes from. Laugh lines are most commonly caused by the ...

But, what if we told you the best way to develop self-discipline is with simple breathing techniques? Such exercises, which take just five minutes, can calm your mind, reduce stress, and improve ...

If you haven’t been looking after your bone health, now’s the time: Based on the experts’ advice, we rounded up some small and easy fitness items you can use to help improve your bone density and ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around 12 weeks, a study found. The buoyancy of water could help reduce ...

The problem? It's not so simple and there are no guarantees. But that doesn't mean it's hopeless. Sometimes trying as hard as we can is not enough. When you fail to make the change or can't work ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...