Your gut does a lot more than digest food — it affects your immune system, mental health, skin, and overall energy levels.

A strong immune system is another key sign of good gut health. About 70% of our immune system lives in the gut, so maintaining gut health can help fend off various illnesses.

We’ve long been told that “you are what you eat”, but only in recent years has research revealed that the gut – and its health – is key to almost every aspect of our wellbeing, from ...

If you're suddenly reacting to foods like dairy or gluten, it's a sign of a damaged gut barrier. Focus on gut-healing foods like bone broth, aloe vera juice, and anti-inflammatory herbs like turmeric ...

Signs of Poor Gut Health: A healthy gut lays the foundation for a healthy body.Your gut plays the most important role in keeping the digestive system on the right track by helping in breaking down ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Your gut does more than digest food, it fuels performance, mood, and motivation. From better absorption of nutrients to ...

The Benefits Of Good Gut Health Gut microbiota refers to the colony of microorganisms, such as bacteria, fungi, and viruses, that live inside your intestines and stomach. It’s what makes you ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Good gut health keeps all systems flowing . April 4, 2025 at 5:58 am ... Health care providers also rule out thyroid dysfunction and celiac disease and look for signs of nutrient malabsorption ...