Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

A recent freak accident left Megan Kinzer bleeding out in her backyard. The Oxford mom was fading quickly when a nearby ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...