# Gradual Sleep Adjustments: Athletes should begin adjusting their sleep schedules several days before departure, moving bedtime closer to the time zone of the destination.

Researchers at Heriot-Watt University have made a discovery that could pave the way for a transformative era in photonic technology. For decades, scientists have theorized the possibility of ...

The Summit High School girls lacrosse team came into its home game against Aspen on Wednesday, March 19, seeking to get back ...

The wellness destination Euphoria Retreat provides services to heal the body and mind in the ancient fortress town of ...

The breakthrough manipulates the TCOs to control the speed at which photons travel ... within the field of integrated nonlinear optics, allowing for the effective and energy-efficient manipulation of ...

Some of those colors are explained with physics, others by my own field of chemistry ... Sometimes the light runs right into one of them. In short, the sky looks blue because the blue portion ...

Getting that extra hour of daylight in early March seems to bring out something in people. The act of setting the clocks forward puts a little spring in our step, conjuring up dreams of more time ...

Scientists at Heriot-Watt University in Scotland have made an incredible discovery that could change the way we use light in ...

Cyclum NextGen Travel Centers, Capstone Engineered Solutions, and Gallagher Insurance will extend their partnership with Kole Raz and AM Racing for the ARCA Menards Series East season opener at Five ...

Neil Gourley represented Scotland on the track at Loughborough back in May 2013 (photo by Bobby Gavin) Smart run lands ...

A sizzling 29.52 win from Jungle Johnny headlines an action-packed Golden Easter Egg heats night at Wentworth Park. View the ...