If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle. Everyone wants to get into shape and achieve a toned figure without much hassle of joining a gym or sticking ...

Skechers Go Walk Lite (Women's): was $70 now $39 @ Amazon Meet your new favorite shoe for everyday walks! The Skechers Go ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

To help you find the best work bag, we asked SELF staffers to weigh in on their favorites from top brands and sifted through ...

Bargain shoppers, rejoice! Click Frenzy's The Main Event is here. This online Aussie sale kicks off tonight, from 7pm AEDT to ...

The fullback appears to have been working hard on his fitness in recent months following a white powder scandal that saw the ...

The cup-shape creates a near-blackout seal without rubbing ... If she's looking for a little extra cushion for her yoga ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Lean back slightly while lifting your legs off the ground, keeping them straight. Lift your arms parallel to the floor and ...