Relationships offer a path to heal our emotional trauma through divine alchemy. Alchemy is the ancient mystical art of transmuting base metals into gold, and is a metaphor for intimate relationships.

Unhealed shame, that insidious tie that binds you to feelings of unworthiness, can masquerade behind even the most polished ...

Why is it so hard to stop at just one cookie? For many people, sweet foods like chocolate, pastries, and candy aren't just a ...

Layla Sahami-Devon was just 19 when she was raped by Daniel Gravell. She has waived her anonymity to speak about the night ...

Every human being grapples with guilt, shame and regret. These feelings can lead to condemnation and, at times, become ...

The i Paper’s Agony Uncle advises a man who feels like he has no life since expanding his family - and has lost his partner ...

We're finally seeing acne represented on shows like Love Island, but instead of being excited, fans have been pretty damn ...