I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
Best melatonin supplements for a peaceful night’s sleep
But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...
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This fruit that naturally contains melatonin can help you sleep better – and more soundly
Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...
Improved sleep, mood: The health benefits of Daylight Savings Time
Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.