HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Discover 13 science-backed ways to naturally boost serotonin, improve your mood, and increase energy levels – all recommended ...

“Foods like turkey, eggs, nuts and seeds help produce serotonin, which converts into melatonin,” he said. Tejada has also previously recommended several other nutrients to help you get optimal ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

Getting morning sunlight exposure helps regulate serotonin production, which supports healthy melatonin levels at night. Reducing light exposure at night by dimming lights and avoid screens an ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of ...

In an attempt to combat stress in aquaculture animals, the Interdisciplinary Centre for Marine and Environmental Research ...