Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness.

Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.

Ahram Online explores the key aspects of seniors' fitness, addressing misconceptions, training strategies, and the many benefits of staying active. Maintaining physical activity becomes ...

Independent testing confirms improved grip strength." A new hand exercise device called the TorqueBall has been making waves in the senior care community, with claims of helping older adults ...

“That’s a big concern for seniors ... off after the class concluded, Dottie Gordon, a TOALC member from Stroudsburg, commended the students for explaining the exercises and demonstrating ...

Whether there is an inner dancer or trapeze artist in your soul, these studios are sure to get your heart pumping with their unconventional fitness classes. Got a class recommendation? Fill out ...

NEWBURYPORT — The Red Cross Club, a student initiative at Newburyport High School, is hosting a CPR certification class on Sunday, March 23, from 4 to 5:45 p.m. at the Newburyport Senior ...