Part 1 yesterday covered key tradeoffs and the first two of four categories of strategies that have been advanced to improve ...

We put together our favorite care package ideas for college women with some necessities and others that will just make her smile. We have you covered if you want college care package ideas for guys.

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...