Research on the use of cannabis by persons with major depressive disorder and bipolar disorder clearly demonstrates that ...

Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge ...

By creating structures for students to practice self-regulation in the classroom daily, teachers can foster healthy environments for young minds and bodies to flourish everyday.

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

As soon as you see the Icy Girl herself grace the stage — flawless makeup and frosty blonde locks at the ready — you’re ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

She is board certified in general and child ... of helping others and being unselfish, it boosts your self-esteem, lifts your mood and improves your relationships -- all of which can combat ...

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

Alice was prolific. When I took over the duties of overseeing The Frederick News-Post’s opinion pages, our Letters email in-box had a separate folder just for Alice’s submissions. She wrote to ...

Plants and pets: Your furry friends and greenery add more life to your spaces. For your green thumb, find tips for saving money on houseplants and how to keep your plants alive longer. Pets can make a ...

EXCLUSIVE: Homeland Security Secretary Kristi Noem is ending the use of the controversial CBP One app to allow migrants to board domestic flights – unless it is being used for their self ...

For many, the journey includes discovering and adopting self-care habits that promote resilience, balance, and overall mental health. Celebrities who have opened up about their bipolar diagnosis ...