When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

A study by Pompeu Fabra University (UPF) and the Universitat Oberta de Catalunya (UOC) reveals that girls who use Instagram ...

It can exacerbate body dysmorphic disorder by perpetuating unrealistic beauty standards. Students need a truer vision. | ...

Practice self-compassion, and watch as it transforms your mindset, your ability to achieve your goals, and your relationships ...

CHOKING back tears, the mum confesses her darkest shame – the teenage son she lovingly raised is now a misogynist after being ...

"Conversations about health should include all eight dimensions or areas of wellness—that is mental, social, emotional, ...

As a mom of three, I realized I was often overwhelmed at home. Taking my teen out for time alone together has helped us have ...

Activities such as art, journaling, and physical exercise can play a key role in boosting emotional well-being. These ...

British mini-series "Adolescence" about a teen killer has become the season's runaway hit, with everyone talking about the psychological drama. It chalked up more than 66 million views worldwide ...

The likelihood of me ending up as a pro footballer was virtually zero anyway, but I still regularly think about how my ...

An aimless 30-something’s mission to complete her teenage to-do list in order to claim her inheritance turns into a sluggish ...

A high school teacher’s alleged sexual assault of his student caused her years of depression and her eventual suicide.