In the ancient science of yoga, the Surya Nadi (Sun Channel) is a vital energy pathway governing logic, confidence, and ...

By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...

Valentine’s Day is not just about chocolates and roses; it’s an opportunity to cultivate self-love, romance and positive energy within your home. By making intentional changes to our space, we can ...

Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

My granddaughter is extremely shy. Her brother, who is younger and a bit precocious, is not. So, most of the time, he “steals ...

Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...

Be mindful of how the conversations land ... By showing your granddaughter that you respect her shyness, you’ll help to ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

01/29/2025 January 29, 2025 Dwelling on worries and problems all day can lead to restless nights. Practicing gratitude fosters positivite feelings and thoughts, boosts mood, and help you sleep ...

I just can’t seem to get my act together these days.” Sound familiar? If you’ve ever found yourself speaking or thinking along these lines, you may suffer from low self-esteem. Many of us who deal ...