Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Mindfulness practices encourage individuals ... This journey of self-discovery can lead to greater confidence, self-acceptance, and a deeper connection with others. Healthy relationships are ...

Helping Your Six-Year-Old Develop Independence and Self-Confidence Helping Your Six-Year-Old Develop Independence and Self-Confidence Teach kids to reframe their thoughts by countering negative ...

Increased awareness of the mental health challenges brought on by the pandemic has highlighted the importance of self-care, and mindfulness has emerged as an accessible and effective solution.

Valentine’s Day isn’t just about love—it’s an opportunity for self-growth! Learn confidence-building habits and personality ...

Establishing mindfulness in the workplace is a core ... A clear, uncluttered mind can result in a boost of self-confidence. This increased self-assurance allows individuals to take on greater ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...

Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and ...