Can you eat chia seeds every day? You can indeed eat them ... to oatmeal or smoothies,” says Mirchandani. “I’ve heard people add it to rice dishes because of the consistency, too.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Small seeds pack an incredible amount of nutrients into their compact size. They contain a balanced mix of healthy fats, proteins, fiber, vitamins, and minerals. These components deliver essential ...