reminding me to stretch and stand up or take a walk. When the angle of the spinal curve is less than 20 degrees, scoliosis is ...

Your scoliosis exam will likely include what's called the "Adam’s forward bend test." You'll lean over and your doctor will check how your ribcage rotates with your spine. They'll stand behind ...

Step 5: Grab the kettlebell. Stand up with a neutral spine to pick it up. Repeat this exercise as directed. Those with scoliosis should consult their doctor before trying any exercises.

The aim of this study was to detect muscle imbalance on both sides of the backbone, and with muscle strength training, to correct this imbalance and, as a final result, to eliminate scoliosis of the ...