You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Gyms at Peoria High, Manual and Richwoods will have a new look soon. What to know about the renovations and how much it'll ...

Slice dropped for the first time in 1984 and was the it-factor soda for a while. Though invented in the 70s, Pop Rocks were a ...

"It wasn't until I was 10 that my mother decided seat belts existed for a reason. Those were simpler, wilder times." ...

The bond plan calls for building new elementary schools, major renovations and reopening Southwest High School as a middle ...

The previous Ranger test, he said, was based on the now-defunct Army Physical Fitness Test, and required Ranger School candidates to be at the same level as the 70% percentile of 18-to-20-year ...

Welcome to Year 9 of High School Confidential, powered by Danville Area Community College. It's an award-winning project made possible by aspiring student journalists from every corner of our ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...

Defense Secretary Pete Hegseth has been public about his opposition to women in combat jobs and his belief that standards ...