THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Lee took advantage of calm, soft conditions during Saturday's play to charge ahead at the three-quarter mark of the event ...

Kelvin Sampson was concerned with Friday's late tip-off time and a game that stretched into the early hours of Saturday ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Duke basketball coach Jon Scheyer talks about Alabama ahead of his team's Elite Eight showdown with Mark Sears and the ...

The clocks go forward one hour on Saturday night as the Netherlands moves into summer time. The shift always takes place on the last weekend in March, while the clocks go back to winter time on the ...

The days are getting longer and the nights are getting shorter: there's no doubt about it, daylight saving time is just ...

Dyson Dazzles In OT Thriller Friday night, the two-time defending champion Buffalo Bandits defeated the Las Vegas Desert Dogs ...