In a large pot, such as an enameled cast-iron Dutch oven, heat the olive oil over medium-low heat until it ripples. Add the ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

There's a learning curve as you learn to use Maine Grains' Organic Black Bean Flour, but expect healthful payoffs.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Place the butter beans, smoked paprika, lemon juice, mixed herbs, onion granules, grated parmesan, rapeseed oil, a pinch of ...

If you're looking for a cozy, homemade soup with bold flavor, this smoky navy bean soup is it. With canned navy beans, ...

Cooking dried beans is a simple and cost-effective way to incorporate nutritious legumes into your diet. Here’s a ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

Simple ingredients come together to make a flavorful dinner of braised flanken and peas scented with allspice. This is pure ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...